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Deeply unhappy person in Canada
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In Brief The Conundrum Why are so many of us who can shape our professional lives unhappy at work?

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Some days you might feel low and at times you have your high.

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According to Psychology TodayUniversity of California researcher Sonja Lyubomirsky states: "40 percent of our capacity for happiness is within our power to change.

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I allocated 20 minutes a day to record my food and exercise and how I felt before or after eating, including if I was hungry or not and the time.

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